Behind the Pines CrossFit

An affiliate dedicated to changing people's lives through one workout a day. We combine metabolic conditioning, gymnastics, and weightlifting to optimize fitness and health. Through proper nutrition and working out regularly you can go from sick to well to fit. We believe in keeping workouts varied, performing them at high intensity while focusing on proper mechanics, and using functional movements that pertain to your everyday lifestyle. If you are interested in a fitness program that will change your physical physique, health markers, and well being please email mick@behindthepinescrossfit.com