B.F.S Training Systems

B.F.S Training Systems (Bigger,Faster,Stronger)
Personal Training/Nutrition Coaching/BootCamp

Personal Training Rates

(60 minute sessions)
Plan A (No deposit)
1x week-$50 session
2x week-$40per session
3x week-$35per session
4x week $30 per session

Plan B ($100 deposit )
$30 per sessional flat rate

Plan C ($120 deposit)
$27.50 per session flat rate

Plan D ($140 deposit )
$25per session rflat rate

Plan E (30 min sessions)
$20 flat rate


No contracts , Cancel any time

Payment options
•debit/credit card
•cash

Billing
•every 2 weeks
•monthly

NUTRITION COACHING
8 week program $265
12 week program $300
16 week program $340
20 week program $380
24 week program $415
28 week program $460
32 week program $490
36 week program $515
***one time payment
Includes-
•Unlimited email/phone calls/texting for any questions or concerns
• specific training ,nutrition , and supplementation for each client
•bi weekly body measurements/ weigh in's/ and progress pictures
. Tweaking of diet and training if needed
. Constant tips, tricks, and resources regarding training and nutrition
•***depending on were you live and If possible at least 2 one on one personal workouts with me per each 4 week programs.
• knowing and being assured that I sincerely care an will give each client 100% of my support and work with them in helping them achieve their fitness goals

Discounts
• client referrals 10-15% off next bill

Boot Camp
None clients
$10 per class day of
$9 pre paid before class day
$8 if paid for the whole month in advanced

Clients
$8 per class day of
$7 pre paid before class day
$6 if paid for the whole month in advanced

Contact me
424-558-6424
Ruizedgarb@yahoo.com
facebook.com/dahulk310
Facebook.com/BFSTrainingSystems
Instagram @ GuatemalanGorilla
Twitter @dahulk310
2101 Artesia Blvd Redondo Beach CA,90278