The following schedule are our CrossFit classes led by an instructor, the remaining hours are open gym hours.
Monday - Friday
5:30 am CrossFit
8:30 am CrossFit
11:30 am CrossFit
4:30 pm CrossFit
5:00 pm CrossFit Lite (Thursday Only)
5:30 pm CrossFit
6:30 pm Crossfit
Monday, Wednesday & Friday Only
6:00am Functional Strength & Conditioning
8:30am Functional Strength & Conditioning
12:00pm Functional Strength & Conditioning
5:30 pm Functional Strength & Conditioning
Tuesday & Thursday Only
4:30 pm Yoga
Saturday
9:00 am CrossFit
10:15 am CrossFit