Bikram Hot Yoga Columbus

Bikram yoga is a hatha yoga series developed by Bikram Choudhury consisting of 26 postures, practiced twice with 2 breathing exercises. The practice is done in a room heated to 105 degrees with 40% humidity.

The specific sequence of these 26 postures systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram yoga is for EVERYONE, including BEGINNERS --AND those who've been practicing for many years. Our studio is staffed with certified Bikram yoga teachers to guide you through the practice properly, safely and always with love & discipline. Please visit our website for more information, including commonly asked questions/answers & what to expect on your first visit.

We can't wait to meet you & introduce you to a practice that will change your life.

"It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again." - Bikram Choudhury

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