Bikram Yoga Capital Area

Bikram Yoga is a specific system and method, and it is THE Original Hot Yoga!

Every class we offer is Bikram's Beginning Yoga Class, which is a Therapeutic Hatha Yoga practice for ALL levels, body types, and ages - particularly beginners and those with limited mobility.

BYCA is 100% locally owned and is the ONLY school within 40 miles that teaches this yoga system; ALL staff are trained in the Ghosh-Bikram lineage. Every teacher has a minimum of 1000 hours of experience and training, plus a long-term ongoing education requirement beyond that.

The exact sequence of yoga postures is accessible to everyone and improves the function of every muscle, joint, bone, organ, and cell in the body. Visit the website for information on how to prepare. All classes 90 minutes; no late arrivals or early departures.

Please visit http://www.bikramyogacapitalarea.com/how-to-prepare/ several hours prior to your first class, for important information.

For holiday schedule updates, see http://www.bikramyogacapitalarea.com/schedule/

PUBLIC/BEGINNER CLASSES:

M 9:30 am, 5:45 pm
Tu 9:30 am, 5:45 pm
W 9:30 am, 5:45 pm
Th 9:30 am, 5:45 pm
F 9:30 am, 5:45 pm
Sa 8:00 am, 10:00 am
Su 9:00 am, 5:45 pm

There are also Mon/Wed NOON classes and Tu/Th 6:15 am classes by INVITATION ONLY. Minimum practice requirements apply. Contact school owner for consideration. Intermediate classes are held on Friday afternoons, on select dates. Weekend workshops are also held and will be announced in advance.