Bikram Yoga LaCanada

About the Studio:

Bikram Yoga La Canada (BYLC) is located in La Canada, California. The yoga studio features natural light, changing rooms for men and women, and shower facilities. Reservations are not necessary at our studio - but please read below for new student arrival time.

About Bikram Yoga:

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises designed to work the entire body for 90 minutes in a studio heated to 105 degrees. Bikram Yoga is a form of hatha yoga that was designed by Bikram Choudhury.

What Prospective Students Should Know:

Be prepared to work hard and have fun! New students are asked to arrive a MINIMUM of 20-30 minutes before the START of the posted class time. Arriving early allows plenty of time to fill out the waiver card, process transactions, receive preliminary direction before class, change in to yoga clothes, with proper placement and set up in the yoga studio. This makes your initial experience much more enjoyable and relaxed, allows BYLC to give you more priority treatment, and helps you avoid the rush before class altogether.

What ALL Students Should Know:
Once the instructor enters the yoga room at the start of class the class is considered "closed" and no additional students will be allowed entry. There are no exceptions! New students arriving too close to class time will also not be allowed entry and will instead be encouraged to come back for the next class with a 20-30 minute early arrival.

Students must bring a yoga mat if you have one, a towel large enough to cover your mat, and a large bottle of water. (Students new to BYLC participating in the "Intro Offer" will receive a mat complimentary for the first 7-days of practice.) It is also recommended that you stay plenty hydrated and drink electrolytes before class (a packet of Emergen-C in a little water 1 hour to 30-minutes before class is great).

*All these items are also available at the studio for rental or purchase.

Classes are designed for all ages and levels of fitness. Wear athletic tanks, shorts or bathing suits. Come on an empty stomach (if you need a little something make it small - like a piece of fruit). No perfume, pagers or cell phones are allowed in the yoga studio. There is plenty of free parking in our lot or on the street so please come to any class!