Bikram Yoga San Jose

Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. This style is designed for ALL ages and levels of ability.

Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases energy, helps prevent illness and injury and limits the effects of aging. As a physical challenge, the Bikram yoga changes the body’s shape, helps you to develop muscle tone and lose inches. As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress.

BYSJ welcomes all first time yoga students and regular practitioners!