Sports Massage is used most effectively for:
~Pre-Event
~Post-Event
~Maintenance
Basics of Sports Massage:
-Aids in preventing injury
-Improves circulation
-Boosts athletic performance & endurance
-Increases range of motion
-Enhances muscle tone
-Promotes the release of endorphins
-Promotes healing by increasing the flow of nutrients to the muscles, carrying away excessive fluids and toxins
-Helps maintain the WHOLE BODY in better physical condition
-Aids in preventing loss of mobility
-Restores mobility to injured muscle tissue
-Extends both the good health & the overall life of the animal's athletic "career"