Blueprint Athletic Performance

Blueprint Athletic Performance and Lou Kristopher help athletes step their game up to the highest level. Check us out!

For our athletes we address:

- Sport Performance
- Strength Training
- Flexibility
- Conditioning
- Speed & Agility

For our adult clients, we use (but are not limited to) a mix of strength training, mobility/flexibility training, balance training, circuit training, metabolic training, and finishing games to improve overall fitness.