Bodies by Blais

We hear a lot of talk about new fitness training programs and diets or whatever the fad of the day happens to be but that's not what we're about. We are about lifestyle change, bringing out the person you truly are and offering the knowledge, the technique and the support to see you succeed!!!

We work with you to design a detailed exercise and nutrition plan tailored to your lifestyle, physical abilities and goals. We will train you in your own home or preferred location, hold group workouts locally and provide your weekly workouts online and through a mobile app.

Customized nutrition plans and education in meal planning, grocery shopping and food prep are also available.

Want to meet the new you? Contact us today and we'll introduce you!