Bodies In Motion-Pilates & Gyrotonic Ridgefield

Bodies in Motion is a private Pilates & Gyrotonic® studio centrally located in Ridgefield,CT. We offer one on one lessons on specialized equipment as well as duet lessons for pilates. We also have a cardio room with an elliptical, a treadmill and an 8 foot ballet barre for additional work before and/or after your lesson. Our mission is to help clients discover their own personal physical capabilities and achieve their fitness goals.


Most people have heard of Pilates but you may be thinking
WHAT IS GYROTONIC®?

Gyrotonic repertoire consists of a series of exercises performed on equipment which was built around the human body with regards to total freedom of movement.
Gyrotonic allows you to stretch and strengthen muscles, while simultaneously strengthening the connective tissues in and around the joints of the body.
Creator, Juliu Horvath, based the work on gymnastic, tai-chi, swimming, yoga and dance movements.

MAIN benefits:

Improves posture
Enhances balance and stability
Increases range of motion
Improves circulation
Puts no stress on joints
Prevents injuries
Rehabilitates Injuries
Reconditions the nervous system
Releases tension in the body
Creates spinal decompression
Develops body alignment awareness
Stretches and strengthens muscles
Improves cardiovascular health