Body by Fight Fitness

Body by Fight Fitness (BFF) is a dynamic fitness program including personal training and group classes. BFF maintains a focus on achieving life-long fitness with the use of concepts and training methods used by top athletes in the realms of Boxing, Kick-boxing, MMA and Sport Martial Arts.

BFF Personal Training is our most popular service. Our sessions are built to fit each clients needs while specializing in injury rehab and the overall development of movement with efficiency for adults and children with busy schedules!

BFF Boxing classes are our second most popular program offering classes for both women and men three days a week! Classes are filled with traditional boxing technique and drills alongside dynamic overall fitness exercises with a combat sport twist!