Body Control Pilates Studio

Description of Classes:

PILATES MEETS BARRE
This class will incorporate Barre with the Pilates mat class. Tone& lift! (Wear grip socks)

TBS – Total Body Sculpt
This class is a high intensity aerobic workout. You will burn fat and calories in the fast moving hour you are here. We begin this class with a warm up and go into a 20 minute cardio session. Next we will sculpt the whole body front to back, top to bottom and side to side! NO MUSCLE will be left behind!!All levels welcome but if you’re a beginner and have not been exercising you may want to start with another class. PROPER ATHLETIC SHOES A MUST!!! IF YOU HAVE NOT BEEN DRINKING WATER BEFORE THIS CLASS PLEASE COME BACK WHEN YOU ARE HYDRATED.

PILATES PUMP
Starting with a slow warm up to get the body ready to sculpt. we will spend about a 10 minute segment of class using 1 to 5 pound weights then move straight into lower body toning and end with Pilates core work on the mat. (wear grip socks)

Lunch Break Blitz
Get a power work out on your lunch break! We will work you out head to toe, side to side and front to back! (wear grip socks)

PILATES SCULPT
This class will combine your favorite Total Body Sculpt and Pilates Pump classes into one 30 minute session to better accommodate your schedule. We will sculpt the entire body front to back, top to bottom and side to side! NO MUSCLE will be left behind!! (wear grip socks)

Saturday Pilates
Pilates is about gaining control of your body. Benefits of Pilates are *longer leaner muscles*core strength and stability*injury prevention*relief from stress and back pain* better posture*improved balance and coordination*enhanced athletic performance*effective post-rehabilitation*heightened mind and body awareness*increased self –confidence. Pilates will become part of your life when you see the results for yourself. (wear grip socks)

REFORMER/ONE ON ONE
The Reformer is a spring loaded Pilates machine. The Reformer is a great way to start your Pilates lifestyle. With your one on one training with Holly you will achieve strength, activate deep muscles, tone and increase stamina and coordination.