Body Rock Minden

We are a dance fitness, healthy lifestyle FIT FAMILY. We come together 3 times a week to have a rockin' dance party & the purpose of the class & this page is to encourage & support each other in living a healthy lifestyle, learning to love yourself as you are, and sharing with each other what works or what doesn't work. Once you come to one class, you will be hooked & part of our fit family. We are women who support each other, encourage each other, and we are REAL and a judge-free zone. If you want something outside the box, fresh and exciting every single class, & to be inspired & encouraged every time, this is the place for you. There is no age or fitness limit, no ending and no beginning. Everyone age 16 & up is welcome regardless of gym membership or not. We dance for an hour three times a week. Every playlist is different, but the fun is universal. I promise you will leave with a smile on your face and a lift in your spirit like you've never had before. Come see us!