Body Works

NO GYM MEMBERSHIP NEEDED --

A Nasm certified trainer and a former Marine Corp Veteran with 30 plus years of experience. Specializing in corrective and post rehabilitative exercises, self defense techniques and a functional approach to fitness. Experienced as a physical therapist assistant where I have aided clients in neuromuscular re-education, performed muscular imbalance training and performed various stretching techniques to ensure proper muscle motor functions.

I have also instructed clients in sport specific training, conditioning, body building, endurance training for long distance running and I am also Nutrition and Weight loss specialist certified through Nasm.

I will give you a cardio-respiratory stress test to ensure that you are given the proper type of exercise and tempo to ensure a safe journey to your fitness goals.