Bon Secours Richmond Sports Performance

We specialize in speed and agility training, combine-specific training, strength and power development, energy system development, functional movement screening, injury prevention, corrective exercise, and athletic performance. Each program is specifically tailored to the athlete’s individual goals.

Additional performance program services:

- Body Fat Analysis
- Seven-point Functional Movement Screen to identify neuromuscular deficiencies
- Injury prevention and corrective exercise strategies
- Video analysis using Dartfish technology
- VO2 Max metabolic testing
- Run gait analysis
- Access to on-site physical therapists and sports medicine physicians