Boom Fitness

Boom Fitness is a 3,000 sq/ft. fitness facility located in North Dighton, MA. We offer group and individual coaching designed to help all women regardless of current fitness level become healthy and fit. Our workouts are comprised of functional full body movements. These movements simulate the patterns and activities you do in your daily life and help create a foundation of fitness and health.So what does that really mean? It means that at Boom Fitness you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities. In the gym these movements are modified based on the individual so that it’s always doable, but challenging enough that the results come quickly.

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https://clients.mindbodyonline.com/classic/ws?studioid=227609&stype=-98