Breakaway Fitness & Performance

At Breakaway Fitness & Performance, our focus is two fold. First, we have become known for our Group Personal Fitness Training. With our approach, "move first, load second", we begin each person with an assessment. With this we can learn each individual's needs, goals, and possible movement impairments. This allows us to place the individual into an awesome workout with a limited number of people while maintaining a sense of personalized treatment.

Second, we have devoted years of our education to the development and performance training of youth athletes. We have experience with athletes from age 8 to 18.

We believe that with our 2 focuses, we can safely and effectively help Hampstead and the surrounding area reach its physical fitness and performance goals for generations to come!