Brooklyn Health and Performance

We believe that every single person is different and our exercise programming should reflect that. All of our clients are given a comprehensive fitness assessment and a personalized exercise program.

Our semi-private training sessions cost much less than 1-on-1 personal training because a single coach can work with up to four clients at once. All of those people are working on their own exercise programs towards their own goals.

Our brand new facility features large open spaces to allow for all different types of training modalities. Whether you are trying to recover from an injury or lose weight before a special event, we will help you achieve your goals more quickly than any other gym!

Contact us today to schedule your FREE fitness assessment and strategy session with our head coach, Tommy!