Burn Fitness

BURN, BABY BURN
Elevating your metabolic rate is the key to burning excess calories and body fat! The secret is not to only burn fat while you are working out, but to burn fat after you workout. This is also known as the afterBURN.
In other words, you want to use stored carbs as your primary source during the workout, then burn fat when you're done. The only way to use carbs as your energy source is to train intensely and raise your resting metabolic rate. When you do an intense workout your heart rate will soar.
As you work hard and gasp for air, you will take in extra oxygen in order to recover. This will cause your metabolism to rise. The scientific name for this fat-burning effect is called excess post-exercise oxygen consumption (EPOC).
When you're done with your workout and your body begins returning to its normal resting metabolic rate it burns fat in order to recover. Amazingly your body will stay in fat-burning mode for up to 48 hours!!!
Burn Fitness uses MyZone fitness tracker to monitor your effort and ensure you are getting the most out of all of your workouts and getting that after burn effect