Burn N Shed Los Angeles

Burn N Shed™ is the most effective workout you'll experience to lean out and get strong!

A full body, 30-minute core-based strength and boxing conditioning workout that builds lean muscle utilizing calisthenics, boxing, resistance bands and plyometrics.

Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate and maximize the calorie burn during class and long after the workout ends.

Burn N Shed™ builds functional strength, increases stamina, muscle endurance, improves proper form and quality of life.

Burn N Shed™ was ranked “Best Workout in Studio City 2013-2014” by Yelp reviewers.

“I believe in the ‘old­-school way’ of working out, using your own bodyweight.” says the creator of Burn N Shed™, JoZ KnowZ. “If you can lift your bodyweight, you can lift weights, it’s not necessarily the same the other way around.” JoZ, designed the very successful format that has helped many not only achieve their fitness goals, but surpass them in a short amount of time.

The 60­-minute program, designed for all fitness levels, increases strength and endurance, boosts confidence and overall well­-being in a community­-oriented atmosphere. Burn N Shed™ emphasizes the importance of proper form. “I’m more concerned with the form, than with the rep. ‘Two or Twenty’ is my motto. If two is all a person can do, then let that person do their best two! I would rather he or she do two good reps than eight bad ones.” says Joz Knowz.

If someone’s desire is to get stronger, build stamina, get leaner, achieve goals, burn fat, shed pounds, burn the self­-doubt and shed the fears, then this strength, cardio workout is definitely worth doing! Burn N Shed™