Caged CrossFit

Caged Crossfit is a coaching facility, not a typical gym that you walk into and use on your own. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where you will see machines wall to wall with people waiting in line to “get their turn”. We find the majority of machines in big box gyms to be less efficient than functional exercises, thus we program our daily workouts to focus on real life output not gym specific strength.

Our goal is to educate, instruct and train our members to exceed their physical and mental capacities as a human being. Whether your goal is to lose body-fat, build muscle, or perform better at your particular sport, CrossFit has proven through simple science to attain all those goals.

If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living an active and healthy lifestyle. You will need to invest in your fitness and education and that is what we offer at CrossFit Country. We’ll be happy to review all our membership options with you in person so you can decide exactly what is right for your fitness needs after you’ve gone through our orientation program, or if you have a background in CrossFit.

We are not a gimmicky fitness program. We don’t waste your time or ours with bogus fitness myths. We will tell it to you straight and push you to train hard and EAT RIGHT! Your results speak for themselves and YOU will prove it. Nutrition is an important component of health and fitness. In the hierarchy of overall wellness, nutrition is the foundation. We provide periodical nutritional lectures, small group nutrition sit-downs and offer personal nutrition guidance where we tell you what, how and when to eat depending on your goals.

There will not be a long sales pitch, we will tell you the facts and what you would be paying for and if it is not something you are interested in, it will end at that. No daily calls, no convincing. We are not in the business of selling CrossFit–the program and results will sell themselves.


For more information CALL 727-709-1528 or come join us at Caged CrossFit 2147 Pine Forest Drive, Clearwater, FL 33764. Caged CrossFit Schedule

Caged CrossFit''s daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. Caged CrossFit is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.

OLYMPIC WEIGHTLIFTING

Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.

COACH

Kory: Former Navy SEAL & BUD/S Instructor

http://www.cagedcrossfit.com