Kung Fu (Gong Fu), meaning “Time and Effort”, is a Chinese term used to describe martial arts that originated in China. Shaolin Kung Fu was developed by the Shaolin Monks of Northern China and is comprised of many different martial art systems. Shaolin Kung Fu was created for overall health, mental and physical conditioning, and self-defense. The primary aim of Shaolin Kung Fu is longevity of life, while enhancing its quality through mental and physical fitness.