Camp Gladiator George Ranch HS

Who can attend?
CG is for all fitness levels! It's a go at your own pace workout designed for men and women of all ages and abilities. We have everyone from collegiate athletes to 75 year old grandparents who do our program. Your trainer will know how to motivate, push and accommodate all different fitness levels. So, don't be intimidated-- everyone can do it!

What types of workouts will I experience?
CG is a full body functional workout program that combines strength plus cardio in every 60 minute session. Each workout is different and each week we focus on something different: endurance training, strength and agility movement, interval training, and metabolic conditioning. The workouts are challenging but fun and it's always a positive environment.

What do I need to bring?
Bring water, towel, mat and dumbbells to each workout. A CG Mat is highly recommended because it is designed for outdoor use and is much more comfortable than the typical fitness mat. You can purchase a CG Mat here. If you do not have a mat or dumbbells for your first workout, no worries, your trainer will have extra.