Campbell Curves

All new classes include Cardio Blast and Stretch and balance Classes! plus as always our exciting fun filled zumba classes.Theoretically, long-duration lower-intensity cardio has been considered the best type of cardio workout for weight loss, You can tap into stored fat more when the body uses oxygen as an energy source. This is also known as low-intensity sustained state (LISS) cardio, and it's a type of cardio that lasts a bit longer than your typical interval session, around 30 minutes to 45, which is what Curves is all about Along with many community focus events. We really are a tribe of some of the most inspiring and amazing women.