Capital CrossFit

CrossFit begins with the belief that fitness is for everybody. We've created a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable.

CrossFit isn't only for elite athletes and first responders. It's for men, women and children exploring fitness for the first time in their lives. The secret of our success is summed up by the following: our classes are highly coached, safe, supportive and are SCALED to meet the needs of the individual.

Capital CrossFit is a program of Capital MMA & Elite Fitness, a successful team of Mixed Martial Arts and Elite Fitness practitioners, currently training at multiple facilities in the greater Washington DC metropolitan area. We offer classes in Gracie (aka Brazilian) Jiu-Jitsu, Muay Thai Kickboxing, MMA, CrossFit, She'Safe Women's Self-Defense and Yoga.

NEWS, SCHEDULE & MORE: http://www.CapitalMMA.com
CAPITAL CROSSFIT FB PAGE: http://www.facebook.com/CapitalCrossFit
CAPITAL CROSSFIT GROUP: https://www.facebook.com/groups/315148485264314/
FOLLOW US: https://twitter.com/CapitalMMAFit
PICTURES: http://www.flickr.com/people/gracieva/
VIDEOS: http://www.youtube.com/user/capitaljiujitsu