CareFit Personal Training Studio

The mission of CareFit is to offer improvements within all levels of fitness, reshape body composition, and help prevent injuries. By achieving these goals, each individual will develop a positive self-esteem, gain an increase in confidence, and take steps towards better over all health.

CareFit will allow you to reach those fitness goals that once seemed impossible. Participants will learn to safely push themselves into a new lifestyle of fitness within the comforts of an upscale private facility. Never again will you have to worry about large gym crowds. Fears and safety are assured through the individual instruction and attention of certified fitness professionals in every session.

CareFit offers exercise programs that are based on functional training.
What is functional training?? Functional Training focuses on rhythmic movements that enhance the way an individual moves on a daily basis. There are 3 planes of motions in which an individual moves: Frontal, Sagittal, and Transverse. Whether you are standing, walking, running, jumping, bending, lifting, pushing, pulling, or reaching - there is movement within these planes. These motions require not just muscle strength; but coordination, range of motion, and speed of movement. CareFit focuses on the following key areas:

Balance and Proprioception
Flexibility
Movement
Muscle tone & development
Increased cardiovascular capacity
Speed & Agility

Programs offered:

TRX PREMIER FACILITY
Private Training Sessions
Semi-Private Training Session
Small Group Classes (Bootcamp style, TRX, Multi-Modality - applying heavy ropes, kettlebells, medicine balls, bands, Equalizers, Bosu, & more)
Running Consultations & Program Designs