Cedarville Community Yoga

All levels of experience and ability are welcome! We focus each class on increasing mobility, flexibility, and strength. We also strive to create a relationship with our breath, resulting in an increased sense of being grounded and calm. We begin each class with a series of gentle warm-up and breath awareness exercises, increasing to more active poses, and finishing the class with conscious relaxation techniques and a few moments of introspection and gratitude.
Yoga mats, blocks and blankets are provided. Wear comfortable clothes that allow for a full range of movement.
Instructor Abby Imsand has been practicing yoga since 2000 and has been teaching since 2007 after taking a 200 hour teacher training. Her background in Ayurveda (the sister science of yoga) and massage therapy give her a unique perspective on moving the body through the postures of yoga.