Centre Wellness

The common thread of the services offered is the opportunity it gives individuals or couples to self-inquire, identify that which is life affirming and through deep relaxation align body, mind and spirit, allowing healing and wellness to prevail.

Offering HypnoBirthing® - The Mongan Method, childbirth classes for pregnant women and their partners in State College and surrounding areas of central PA. A unique method of relaxed, natural childbirth education that teaches special breathing techniques, visualization, guided-imagery, and self-hypnosis. Mothers and birth companions learn to release fears, find calm and allow for a joyful birth.
Check out my recent short radio spot for more on HypnoBirthing:
http://987thefreq.com/the-morning-mixtape-hypnobirthing/

Hypnotherapy is a proven approach for desired change utilizing suggestions given while in a deep state of relaxation. Areas where hypnotherapy can be helpful include anxiety, habit cessation, problem Solving, Fears/Phobias, Motivation/Attitude, Insomnia, Hypertension, Self Esteem to name a few.

TriYoga is a dynamic, meditative trinity of posture, breath and focus. Systematically introduced, TriYoga has the inherent qualities of rhythmic pacing and relaxation-in-action. Students can remain with Basics or continue to Levels 1, 2 and 3. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1100 certified teachers with 41 TriYoga Centers. See more at www.triyoga.com
Private sessions available through Centre Wellness, Classes through TriYoga of Central Pennsylvania, www.pennsylvaniayoga.com