I find peace in adventure, such as when I rode my bicycle across the U.S.A. The simplicity and freedom that comes with being healthy and able brings me joy. Healthy, strong bodies are confident bodies. Confidence brings happiness and freedom.
Over 11 years of training, I have had multiple outlooks on training. Now, I realize that my job is not just teaching exercises. Properly understanding effective goal setting and attainment is key - that is where my help lies. Pushing you to get there is the fun part!