ChikaraSport

Our Approach to Training:
Individualized, sports-specific training: All training programs are designed with an athlete’s particular sport, position and individual needs in mind. A single training session may consist of a team of athletes or athletes from different sports, but each athlete’s workout will have differences based not only on their sport and position, but also on their specific strengths and weaknesses as identified by performance during workouts and the periodic testing.
Periodic testing: Regardless of the program, all new athletes begin with testing for strength, power, flexibility, body composition, and sports-specific speed and agility. These tests are repeated quarterly so that athletes, coaches and parents can track progress and coaching staff can redesign workouts accordingly.
Whole-athlete approach: We recognize that all athletes benefit not only from attention to physical development, but also from attention to mental and moral aspects of athletics and life so our coaching staff incorporate all areas of an athlete’s life into their training.