Chris's Cardio Cave

A Personal Touch to fitness equals Stretch, Strength and Success.
Certified Personal Trainer also certified in TRX straps.
Curcuit Training, Muscle Confusion, Strength Training, Weight bearing exercises, Balance, flexibilty, stability and joint strengthening are just some of the areas I help my clients achieve their goals. I develop a personal program for each individual client to help them achiev
e their goals and desired results. For a free consultation please contact me at 518-929-3323 or message me here on facebook.

~ Exercise can prevent many age related changes to muscle, bones and joints - and reverse these changes as well. Its NEVER too late to start living an active lifestyle and enjoying the benefits. ~