Cidafitness

We are located in the Sugar Mill area of Sugar Land at 1239-B Eldridge Road, Sugar Land, TX 77478.

It is a fitness studio for group fitness classes and private personal training. It has an ultra nice sound system, cardio equipment, beautiful wooden floor, and an assortment of functional fitness equipment to train clients to bettter health and fitness, such as dumbbells, medicine balls, stability balls, elastic bands, kettle bells, TRX straps, and a full range of plyo boxes. Additional features you may like include:

1. Classes Designed For All Skill and Intensity Levels
2. Results Oriented Classes and Personal Training Programs
3. More individual attention since classes are smaller
4. Month-to-month unlimited class membership
5. Hassle Free Onsite Parking
6. No Initiation Fee
7. Highly Skilled Instructors and Trainers
8. Planned Social Events
9. Locally Owned (we live in Sugar Mill)

Our Philosophy: “to inspire others to dream more, learn more, do more and become more in life.”

Our Mission is to guide, educate and coach you to adopt a fitness lifestyle and achieve a more functional and beautiful body through personal training, coaching, group fitness classes, and various socialization events.

Our job as a personal trainer and coach is to motivate and inspire you to new levels of fitness excellence. We will teach you how to have a safe and effective workout to achieve your goals focusing on correct form, mental focus and visualization, awareness of muscle groups being trained, and level of intensity while being an enjoyable session. Additionally, you will learn principles of nutrition to properly fuel your workouts and eat well. You will have the confidence and knowledge to walk into any fitness center and create your own effective exercise programs and live healthy for a lifetime. The focus will be to help you prepare your body for functional activities, to avoid injury, and to gain an overall sense of well-being.

Our Values:

1. We Always Bring Our Best and Expect You To Do The Same
2. Exceed Expectations
3. Professionalism
4. Honesty and Character
5. Have Fun and Sense of Humor
6. Developing Relationships and Socialization
7. Lifelong Learning
8. Seek To Understand, Then Be Understood
9. Recognize and Respect Diversity
10. Positivity and the “Growth Mindset”