All classes taught by certified instructors, with over a combined 35 years in the fitness industry.
If you're looking for safe, effective and affordable fitness classes, we offer all that plus energy, motivation and fun!
We are truly passionate about helping people get healthy!
Class Schedule:
MONDAY:
5:15a Cycle Sculpt w/Shelly
8a Cardio Strength Kick w/Steph
9:15a Zumba Gold w/Cindy
5:30p Body Pump w/Cindy
TUESDAY:
5:15a Core Cycle w/Becky
8 - 8:50a Anything Goes Workout w/Cindy
5:30p Pure Cardio Strength w/Shelly
WEDNESDAY:
5:15a Tabata Fusion w/Shelly
8a Fit Fusion (step/pound/Zumba/cycle) w/Cindy
9:15a Senior Cycle Circuit w/Cindy
5:30p Core Cycle w/Sherri
THURSDAY:
5:15a Cardio Shred Circuit w/Becky
8:30a Pound Fitness w/Becky
4:15-5p Straight Spin w/Heather
5:30p Body Pump Mix w/Cindy
FRIDAY:
5:15a HIIT Spin w/Danielle
8a RIPPED Fusion w/Cindy
9:15a Low Impact Step Cardio Aerobics w/Cindy
5:15p Circuit Fusion w/Shannon
SATURDAY:
7:30a Combo Body Pump w/Cindy, Shelly, Becky
Cost: Classes are $5.00 for walk in or $50 for 12-class punch card.
Class studio located inside Great Lakes Baseball and Softball Hitting Club in the back room.