Our workouts consist of constantly varied, functional movements, executed at a high intensity. Our daily workouts are 100% scalable. We offer group classes, personal training, nutritional counseling, life coaching, and a strong desire to help our community live healthy and enriched life styles. When you strive to be in optimal health and fitness, we find that your overall life is enriched and improved.
Fitness is just our foundation.
For more information concerning class times, pricing, location, and signing up, please contact our licensed Crossfit trainer Paul Foote.
Paul Foote
(757) 392-6728