Coach Jonathan Mielec

Form From Function LLC is the Personal Training Business of Jonathan Mielec, Nutritional Coach and Certified Master Fitness Trainer through the International Sports Sciences Association (ISSA), as well as a top placing NPC Physique Class Competitor and Powerlifter. Other specialties include his uncanny ability to write about himself in the 3rd person ;)

With successful experience coaching hundreds of clients, along with continuous education and research, my approach revolves around results-driven comprehensive nutritional and fitness training. By combining efficient programming with educating my clients, I'm especially proud of my success helping them achieve permanent results that are sustainable and lead to life-long rewarding habits and changes.

Some of my specialties include:

-Contest prep, both nutrition and training program design, for NPC Bikini, Physique, and Bodybuilding classes, as well as Powerlifting and Strongman competitors

-Sustainable diets that are manageable and integrate with your lifestyle without overwhelming it. I use a variety of approaches, depending on the individual, from "flexible dieting" to accelerated short term approaches. Nutritional strategies emphasize developing habits that are feasible, and even enjoyable, to continue indefinitely. These approaches avoid common dieting pitfalls, including metabolic damage, adrenal fatigue, negative hormonal changes, and post diet rebounds.

-Movement based training programs that are truly functional, developing usable real world strength, conditioning, and functional stability, with outstanding aesthetic results