Colleen Egan Health Coach

Hello & Welcome!

I'm Colleen, a certified Integrative Nutrition Health Coach, whole foods lover & fitness enthusiast. I'm on a mission to combine my passion for living a healthy life & helping others do the same. We each have the power within us to become the healthiest, highest versions of ourselves, but sometimes we may need guidance along the way.

The mind & body are like yin & yang; they are both connected, therefore we cannot address one without acknowledging the other. I start by helping you discover the foods that feel best for your body by tapping into your intuition & shifting your mindset so you can feel your best physically & mentally.

My approach is not your usual calorie counting or crashing dieting model. My perspective on health & wellbeing is more integrative, which means I take a look at how all areas of your life could be affecting your health:

- Do you have trouble sleeping or lack energy & find it difficult to exercise on a regular basis?
- Does stress at your job trigger you to overeat?
- Feeling unmotivated & just "blah" about life?
- Can't seem to break away from an unwanted habit?
- Do you eat well yet still feel something is lacking? It may not be dietary related.

I believe our health extends beyond the food on our plate. Throughout our time together you will begin to develop a deeper awareness how all parts of your life affect your health.

Not sure if Health Coaching is right for you? Click on the link below to schedule your FREE health consultation with me. I would love to connect with you!

https://www.colleenegan.life/contact