Core MOcean Studio

A unique core-focused 45-minute full body workout, done in a team environment with no more than 8-10 people. The workout is done on our patented Megaformer M3S...a machine based on resistance that places muscles under constant tension, providing hundreds of different exercises so that no class is ever the same. Be prepared to challenge yourself and get stronger!

Practiced by those who are dedicated to changing their bodies...the Lagree Method effectively combines core, endurance, cardio, balance, strength and flexibility training not just in one move but in each and every move.

The low impact program is performed at a slow and controlled pace, activating slow twitch muscle fibers to build a long and lean physique. The Megaformer allows for an unparalleled total body workout...you'll never reach a training plateau as the effective intensity can always be adapted, from beginner to extremely advanced.

Welcome to the evolution of full body fitness. Get additcted to the MOcean! #coremocean