Core Studio

Core Studio brings the intensity of SPX Fitness, RealRyder Indoor Cycling and Core Barre to the San Francisco Bay Area and there’s only one place you can find it…Core Studio! Core Studio is dedicated to creating a fun and energizing environment that is a journey for the Mind, Body and Core.

SPX Fitness is a fifty-minute, full body, muscle-shaking, shirt-drenching workout. The SPX workout combines elements of pilates, cardio, resistance training and weight-bearing activity to create a revolutionary, total body exercise program.

RealRyder is the new era of indoor cycling. The RealRyder turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout -- with special emphasis on activating essential core muscles.

Our Core Barre is a ballet based program which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. Unlike other barre programs, Core Barre does not rely primarily on isometric muscle contractions but instead incorporates more functional movement. Core Barre burns fat, tones the entire body, and works on creating a tighter physique. So, say “hello” to Core Barre and “good-bye” to cellulite and belly fat!
Come experience the next evolution in total body fitness at Core Studio!

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