Courage and Vigor Fitness

Are you needing that extra push to reach your goals? Do you see swim suit season as something to dread instead of a fun outdoor activity? Are you exhausted after playing with your kids? Do you want to shed pregnancy weight? Do you want to feel comfortable in your own skin and clothes? Do you want to increase your strength? Do you have a hard time keeping the weight on? Do you just want to get healthier?
If you answered yes to any of those questions, then you are in the right place.
I know, there seems to be an overload of trainers out there nowadays. How do you know which one is right for you? Will it be worth the investment, both of your time and hard earned money? I get it!! If you want someone to hand you a plan and then never hear from them again....I am NOT your girl, BUT if you want someone to be there with you every step of the way, to push you when you need motivation, to answer your questions when things seem overwhelming or confusing, THAT is what you will get by training with me.
I will to help you reach your goals and part of that is your nutrition. The old saying “You can’t out train a bad diet” is absolutely true! Now does that mean you have to give up all the burgers/donuts/pizza/beer? NO!!! It means finding a healthy balance and understanding why we are eating what we are and how those food choices effect our bodies. I offer nutrition coaching as well and I believe it is absolutely vital, not only for you to achieve your goals, but also for good health. My nutrition training comes with completely customized plan for your needs. I will take into account any food allergies you may have or if there are foods you just won't eat, as well as give you a grocery list! What we will be working to achieve together is a lifestyle change. I want to make sure the work you do with me isn’t a short term fix, but something that you can feasibly do for the rest of your life.
I will never have you do anything that does not benefit your health. I will not tell you to cut your calories so low that you are starving and then have you killing yourself in the gym on top of that. Not only is that not necessary, it is just not healthy!! It wrecks your metabolism and it certainly isn’t sustainable for the rest of your life. Trust the process and I am telling you, you will see results.
Don't worry about forgetting your plans when you get to the gym or the grocery store either. My training AND nutrition coaching comes with apps for your phones so you can log in and see what is on the agenda at any time as well as track your workout and progress. I work hard to get rid any excuses you have for skipping the workout going down the junk food rabbit hole are gone.
If you are ready put in the work and finally reach those goals, send me a message and let’s get to work!!