Cycle-Row-Strength training combined for a complete, calorie torching, total body workout! You will sweat, strengthen your core, lose weight and gain lean muscle mass. We are proud to be the ONLY Real Ryder indoor cycling studio in the greater Long Beach area. Cycle-Row-Strength! GAME ON!! Suitable for all fitness levels, from the novice to the athlete! Add Kickboxing to the mix and you are having a BLAST while sweating, working, burning calories, creating lean muscle mass and SMILING the WHOLE time!