Crawford Athletics & Fitness

Welcome to Crawford Athletics & Fitness! I'm your independent NASM-Certified Personal Trainer and Precision Nutrition Coach. I will post educational nuggets, practical advice and tips, and motivational blasts to keep us intensely in the fight. I believe we are family dedicated to getting better in all facets of life with our conduit being health and fitness! I will pose and answer your questions, post recipes, give training tips, discuss breakthroughs, lament struggles, etc..etc..!

Please keep all comments positive. This is not to bash, judge, shame, or belittle anyone. Any negative or offensive comments will be immediately deleted. Also this is NOT a Free Message Board. If you choose not to take part in group discussions, then please don't use our CAF walls to promote your blogs, websites, fan pages etc… They well be immediately delete.

I will motivate you to bust your tail in the gym, in the kitchen, and in your community. There are no excuses for us not to be great! #StagnateOrGrow #CAF