CrossFit 47

CrossFit 47
Community Forged Fitness

Hours
Mon-Fri 6:00am-7:00am and 4:30pm-8:30pm (Every hour on the half-hour) Last class Friday night at 6:30pm

Mon, Weds, Fri
11:00am-1:00pm Skill and Drills
Sat 9:30am-10:30am

Our classes and private coaching are based on the programing originally developed by legendary coach Greg Glassman after his years of experience watching, working with, and coaching all types of people, from those merely interested in general fitness to elite athletes.

We offer workouts that are based on functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit 47 you will not find the typical weightlifting machines found in most gyms – instead, you will find 250lb-400lb tires, kettlebells, barbells, medicine balls, battle ropes, and 3600 sq. ft. of open space for running, jumping, climbing, lifting, throwing, and of course sweating. The workouts are designed for universal scalability, which means that a first timer to the fitness lifestyle and a world class athlete can complete the same workout with changes in load and intensity. Our workouts will deliver phenomenal fitness as a stand alone fitness regiment or in cohesion with your sport/work specific training regime. Our fitness programming will improve your capabilities in the most commonly recognized fitness skill sets: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness, restored vitality, and the mental confidence in your physical capability.
CrossFit 47 is not just a gym – it is a diverse community that includes members of our military, special operations units, full-time moms/dads, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, and retired grandparents. Regardless of what part of the community you come from or your current fitness level, you will benefit from the coaching and community at CrossFit 47.