CrossFit 615

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Now people around the Globe are embracing Crossfit as their main core curriculum for exercise. Welcome to CrossFit 615! This fitness program is the most intense, exciting and eccentric workout program you could ask for. Our workouts incorporate gymnastics, Olympic lifting, running, rowing, kettlebells and much more. Each day you will start with a warm up. Then we will work on strength, Olympic lifting or a skill. Finally we will end with a WOD (workout of the day). Every WOD will be different each day and will always be challenging and will push your mind and body to the limits. There is not a single doubt in our mind that if you follow our program 3-5 days a week your life will change drastically for the better, we promise!