CrossFit Bar Town

Our facility is based on the principles of CrossFit. Each training session of our CrossFit class will incorporate all modalities of fitness: cardiovascular, stamina, strength, power, speed, flexibility, accuracy, balance, agility and coordination.

Our philosophy is to train with great form at high intensities. Each training session or WOD (workout of the day) is different everyday, thus keeping you motivated and coming back for more.