CrossFit Barefoot

At CrossFit Barefoot our goal is to spread the minimalist movement by educating the community on natural movement patterns to improve the quality of everyday life. We use CrossFit to break down exercises to an irreducible level and use them to rebuild your inner athlete from the toe up. Through proper mobility and “rehab” style work we help to align our muscles and connective tissues to help correct the imbalances and stresses caused to our bodies by the everyday grind. Through constant variation of organic human movement patterns, we bust through plateaus and enter a new era of fitness.

At CrossFit Barefoot we realize every individual enters training with varying fitness levels and fitness goals in mind, and so we have a variety of programs to accommodate you. We also offer private and semi-private training up on request.

Call today to schedule your free week of training!