CrossFit Bayside

We are dedicated to real-world functional health and fitness. At CrossFit Bayside, we shatter the myths of using machines and doing endless cardio on the treadmill like a hamster on a wheel. We use running, jumping, throwing, kickboxing, weight lifting, rowing, kettlebell training, medicine balls, rope climbing, gymnastics, agility training, and more to create both the form and function of the human body the way nature intended it.

In addition to our hour long CrossFit classes, we also offer our Mixed Martial Arts program, providing you with all the skills necessary for both self-defense and competition. Our unique MMA training system incorporates the best elements of Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Jeet Kun Do, Judo, Wrestling, and Western Boxing. Drawing on their years of competitive experience, our highly qualified instructors will enable you to achieve all of your goals.

At CrossFit Bayside, we transform each person into an exceptional athlete and defy the limits they thought previously existed. If you are tired of boring workouts, mindless treadmill jockeying and improper nutritional information, come see what makes us different at CrossFit Bayside.