CrossFit Black Widow

CrossFit is a strength and conditioning program defined as a constantly varied, functional movement performed at high intensity. CrossFit allows athletes to prepare for the "unknown and unknowable" by incorporating the ten general physical skills into training - cardiovascular and respiratory endurance, stamina, strength, coordination, flexibility, power, speed, balance, accuracy and agility. By combining weightlifting, gymnastics, and bodyweight movements CrossFit will truly take your training to the next level.

Your coaches at Velocity Norwood are all certified and degreed trainers with a passion for making people achieve their fitness goals in a safe and fun way. We will always be there to motivate you and push you to your potential while ensuring each movement is done safely.

We also have locker rooms showers and towel service