CrossFit is a strength and conditioning program designed to improve the 10 physical characteristics of fitness:
Cardio-respiratory endurance
Stamina
Strength
Power
Speed
Flexibility
Agility
Accuracy
Balance
Coordination
We do this by training with a constantly varied set of functional movements performed at high intensity.
CrossFit by BodyFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. We are a garage gym.......But don't be fooled , from athletes to house wives we redefine the word "fitness" for residents of Hemet and San Jacinto.
At most gyms, you see rooms of equipment and lines of treadmills never getting you closer to your fitness goals . At CrossFit by BodyFit, we teach you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.
If you are in the Hemet, San Jacinto area and you are looking to get in the best shape of your life contact CrossFit by BodyFit today!
History
Established in 2008
CrossFit by BodyFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. We are a garage gym.......But don't be fooled , from athletes to house wives we redefine the word "fitness"
At most gyms, you see rooms of equipment and lines of treadmills never getting you closer to your fitness goals . At CrossFit by BodyFit, we teach you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.
If you are in the Hemet, San Jacinto area and you are looking to get in the best shape of your life contact CrossFit by BodyFit today! (951) 378-3563
History
Established in 2008
CrossFit by BodyFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. We are a garage gym.......But don't be fooled , from athletes to house wives we redefine the word "fitness"
At most gyms, you see rooms of equipment and lines of treadmills never getting you closer to your fitness goals . At CrossFit by BodyFit, we teach you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.
If you are in the Hemet, San Jacinto area and you are looking to get in the best shape of your life contact CrossFit by BodyFit today!
Meet the Business Owners: Kevin and Robin Penner
Kevin Penner Trainer/ Owner
NASM Certified Personal Trainer
Level 1 CrossFit Certified Trainer
CrossFit Strongman Seminar Staff
Power-lifter
CrossFit Joint Mobility & Recovery Certified
Robin Penner Trainer/Owner
Level 1 CrossFit Certified Trainer
CrossFit Joint Mobility & Recovery Certified