CrossFit BodyWerx

CrossFit Bodywerx offers small group classes led by trainers who will motivate you along with the other athletes to perform at your best. CrossFit is a fitness program designed around the things you do in the real world. Every day you bend down and pick things up, put things over your head, squat down, stand up, run after your kids, or jump over a puddle. CrossFit prepares you for all that and more by performing those exact movements in our workouts. We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix them up a lot, so your body is always adapting and getting stronger, faster, and better conditioned. The key to the whole program is that you work really, really hard -- but while you may leave each session feeling exhausted, we promise that you'll also feel exhilarated and more fit than ever before. So what are you waiting for? It's time to expect more from your workout!